Taking a fitness walk around the neighborhood, the lake, park, on an easy trail? Take LEKI Nordic Walking Energy Titanium I Adjustable Walking Poles 100-125cm to engage your upper body too! Rubber Fitness Traction Tip provides a sure-footed bite and power transfer on hard surfaces, ideal for off-roading and winter conditions. Hand grips made from cork material, perfect for a sturdy grip and absorbs sweat for a comfortable hike or walk. Adjust easily with the collar; lock into place with by twist firmly. Adjustable Height: 100cm (40in) - 125cm (50in)