Taking a fitness walk around the neighborhood, the lake, park, on an easy trail? Take LEKI Nordic Walking Force Aluminum Trekking Poles Black/Blue 115cm to engage your upper body too! The light-weight poles are ultra stable yet lightweight. Solid Hard Rubber handgrip offers a comfortable hold. Thanks to the strap, the hand can be removed from the pole in an instant. Rubber Fitness Traction Tip provides a sure-footed bite and power transfer on hard surfaces, remove it and beneath is the Carbide Flextip which is ideal for off-roading and winter conditions. Micro basket helps reduce pole shaft leverage when tip is placed in tight restrictions. Removable, adjustable wrist attachment. Length 115cm (46")